Best Diet For Lupus

Patients with lupus are advised to run Best Diet For Lupus. Lupus disease can cause inflammation if wrong in choosing food will aggravate inflammation. So eating foods and drinks that can prevent the process of inflammation worse is needed. One example that is needed by people with lupus is calcium.

Lupus disease is a dangerous disease. Lupus disease will disrupt the immune system in humans that will attack the body itself. Lupus disease is difficult to recognize the initial symptoms will even attack according to the organ that is attacked by the body's immune system

Here's a lupus diet plan for lupus patients who will help in reducing the risk of developing lupus:

1. Omega 3
Patients with lupus disease require omega 3 intakes. Lupus disease can lead to the risk of heart disease so to prevent it can consume omega 3 acids that can reduce inflammation that helps in protecting the heart. Omega 3 content obtained from the type of marine fish such as tuna, salmon, mackerel etc.

2. Calcium Consumption
Consuming calcium can help people with lupus in bone thinning so as to help someone avoid fractures. Eating foods that contain vitamin D and calcium is needed lupus patients. So as to improve bone health, then the consumption of cheese, milk, yogurt and green vegetables such as spinach.

3. Avoid foods that contain saturated oil
Foods that contain saturated oil will aggravate the inflammation that causes people with lupus disease to have a more dangerous risk. Avoid grilled foods, cream soups, red meats, processed meats, high-fat dairy products, butter, cheese and fried foods. In addition, foods that are too high contain amino acids will interfere with inflammation that must be reduced for people with lupus.

4. Foods containing Folic Acid
Green vegetables and fruits can help to reduce the risk of developing lupus. Patients with lupus who experience nausea due to drugs can consume small meals that will help in consuming the food the body needs. Some snacks that can be filling with biscuits and wheat roto.

5. Avoid Salt
High salt content is not good for health. In addition, salt can interfere with people with lupus. Salt may increase blood pressure and also excessive salt content increases the risk of heart disease. For people with lupus disease should avoid excessive salt content and replace with other spices such as garlic, lemon or pepper.

6. Avoid Alfalfa
Alfalfa is included in the family of beans. This plant contains L-canavanine containing amino acids. Amino acids contained in the type of alfalfa type beans with purple flowers and grow so that one meter will lead to hyperactivity. Immune system content in the body of lupus patients will increase disrupted.

Healthy and quality lifestyle can be trained every day. So it requires planning and commitment to help make it happen. To help people with lupus have a healthy lifestyle, they can do the way below:

1. Have a Healthy Thought
Attitudes, thoughts, and feelings can affect health. One of them is with positive thinking. Odapus sufferers must have a flexible attitude, do not push yourself so attacked defeat that will make the patient more severe.Basically your feelings and thoughts so you can be directed in a positive direction.

2. A healthy body
A healthy body begins by completing a balanced nutritional need. In addition, the body needs physical fitness. Patients with lupus should not force themselves in the sun because it will aggravate his health condition. Rest time should be determined by finding a fun self-activity, finding self-motivation and keeping track of your health development so that it is motivated to recover.

3. Learning to Manage Stress
Support from others is one way to manage stress. If you reduce the difficulty it can support and manage stress effectively. So that lupus patient related to the life around it that gives the spirit for healing lupus patients.

Thus food is not a cause of lupus but the effects of lupus itself are lupus sufferers will experience changes in health conditions worse. The health condition of lupus suffers from inflammation, loss of calcium, anemia and joint pain. So it takes some nutrients and nutrients that can help to reduce the occurrence of health problems are getting worse.